How To Stop Breathing Through Your Mouth At Night?

It may seem harmless to breath through your mouth when you sleep but over time, doing this can lead to various health issues. Dry mouth, snoring, bad breath and having disrupted sleep are just some of the health issues that may affect our lives. For many people, switching from breathing through the mouth to nasal breathing can help to improve the overall sleep quality, health and also reduce a more serious condition like sleep apnea.

 One effective solution that is gaining popularity is using TapeXL's mouth tape that is designed to help individual breathe through the nose at night, promotes better sleep and better health. Let's dive in to explore how to breath through the mouth at night using TapeXL mouth tape, and why this method works.

Why Breathing Through The Mouth at Night Is a Problem?

Mouth breathing when sleeping could be a habit that's developed unconsciously. It can have a serious consequence on your health. Below are some of the main issues associated with mouth breathing at night:

• Dry Mouth and Throat - Breathing through the mouth dries out the mucous membranes in the mouth. This can cause discomfort, increase in cavities, and bad breath. Mouth breathing can also cause the throat to be hoarse.
• Snoring -Mouth breathing can also contribute to snoring. This is because the airway can become partially blocked, leading to louder, disruptive sounds.
• Reduction in Oxygen Intake - Nasal breathing helps to filter, warm, and humidify the air before it reaches the lungs. This will ensure that the oxygen intake is optimized. Breathing through the mouth bypasses this process and this can lead to lower oxygen levels in the blood.
• Sleep Disturbances -Mouth breathing can disrupt sleep, whether from snoring, dryness or other discomforts. It can also make conditions such as sleep apnea worst because the airway is repeatedly blocked during sleep.

How TapeXL Mouth Tape Helps You to Breathe Through Your Nose?

TapeXL mouth tape is a simple yet effective solution to stop breathing from the mouth when you sleep. The tape works by holding your lips together gently, and encouraging you to breathe through your nose instead of the mouth while you sleep. Here's how TapeXL helps:

1. Encourages Nasal Breathing

TapeXL mouth tape ensures that your mouth stays closed during sleep. It will help to train your body to breathe through your nose naturally. Nasal breathing has several benefits over mouth breathing such as better air filtration, more consistent airflow, and better oxygen flow. Gradually, by using the tape consistently, you can shift from the habit of mouth breathing to the healthier nasal breathing.

2. Prevents Dry Mouth and Throat

By keeping your mouth closed, the TapeXL mouth tape prevents your mouth from becoming dry throughout the night. This can help to keep hydration in the mouth and reducing the likelihood of a dry, sticky feeling when you wake up. Dry mouth can cause tooth decay and gum disease so using the mouth tape can help to protect your teeth and gums from the negative effects.

3. Improves Sleep Quality

Not only does breathing through the nose at night helps improve the oxygen intake, it can also reduce snoring, and improve your overall sleep quality. The airflow is better regulated when you breathe through your nose. This will allow you to sleep more soundly and wake up feeling refreshed.

4. Simple and Safe

Mouth sleep tape is designed to be comfortable and safe to use during sleep. Made from a hypoallergenic, skin-friendly material, TapeXL won’t irritate your skin or cause discomfort. It is also easy to apply and has strong adhesive to ensure that the tape stays on all night long.

How to Use TapeXL Mouth Tape?

Below is the step-by-step guide on how to use TapeXL mouth tape to get the best results.

1. Clean and Dry Your Skin

Ensure that your skin around the mouth is clean and dry before applying the tape. Oil, moisture, or residue from skincare products can affect the tape’s adhesion. Wash your face gently with water and cleanser, then pat it dry with a towel.

2. Apply the Tape

Carefully peel the TapeXL mouth tape from its backing and place it across your lips. Make sure it covers the mouth completely but does not obstruct your ability to breathe through your nose. The tape should hold your lips together lightly, but not tightly so that you can still breathe easily through your nose. Position the tape securely on your lips.

3. Sleep

Once the tape is applied, you can go to sleep as usual. The TapeXL mouth tape will keep your lips sealed, and encourages nasal breathing throughout the night. It is normal to feel a little awkward initially but you would get used to it after several nights. If you're not used to breathing through your nose, it can take some time for your body to adjust.

4. Remove the Tape in the Morning

Simply peel the tape off when you wake up. The adhesive is gentle, so it won’t cause discomfort when removing it. It will also not leave any residue on your skin.

      5. Important Steps To Know

Before using mouth tape, make sure that your nasal passages are clear and unobstructed. If you experience stuffy nose due to allergies or a cold, it may be difficult to breathe through your nose. This means that using the tape could be uncomfortable. You may want to consider using a saline nasal spray or other remedies to clear your nasal passages before using the tape.

If you feel discomfort or find that you’re struggling to breathe through your nose, remove the tape immediately. It’s important to listen to your body and ensure you’re comfortable while using the tape. Despite the safety of TapeXL.com's mouth tape, it is essential to consult a doctor before using the tape, especially if you have any underlying health concerns like sleep apnea or chronic nasal congestion.